Young at Heart: Body Conditioning with Estelle (1993)

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Videos

Casting arrow_drop_down

Estelle Getty
as Self

Mimi Cozzens
as Self

Jack Jozefson
as Self

John Miranda
as Self

Adrian Ricard
as Self

arrow_drop_down

Crew arrow_drop_down

Raphael Picaud
Executive Producer

David Palmer
Producer

Terance Power
Executive Producer

Frank Macchia
Music

Daryl Studebaker
Director of Photography

arrow_drop_down