Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Videos
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Joe Weider
as Himself / Presenter
as Himself / Presenter
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Linda Saint Marc
Executive Producer
Executive Producer
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