Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Videos
Casting arrow_drop_down
Joe Weider
as Himself / Presenter
as Himself / Presenter
arrow_drop_down
Crew arrow_drop_down
Linda Saint Marc
Executive Producer
Executive Producer
arrow_drop_down
