Total Yoga (2005)

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Casting arrow_drop_down

Ganga White
as Instructor

Tracey Rich
as Instructor

arrow_drop_down

Crew arrow_drop_down

Marsha Posner Williams
Producer

Carl Lauten
Director

arrow_drop_down