25 Minute Speed Train (2025)

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

25 Minute Speed Train

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Seasons

Season 1

Season 1

Episodes season 1

  • 1x1

    Week 1 day 1: lower body

  • 1x2

    Week 1 day 2: upper body

  • 1x3

    Week 1 day 3: core cardio

  • 1x4

    Week 1 day 4: lower body

  • 1x5

    Week 1 day 5: upper body

  • 1x6

    Week 1 day 6: total body

  • 1x7

    Flexibility & mobility 1

  • 1x8

    Week 2 day 1: lower body

  • 1x9

    Week 2 day 2: upper body

  • 1x10

    Week 2 day 3: core cardio

  • 1x11

    Week 2 day 4: lower body

  • 1x12

    Week 2 day 5: upper body

  • 1x13

    Week 2 day 6: total body

  • 1x14

    Flexibility & mobility 2

  • 1x15

    Week 3 day 1: upper body

  • 1x16

    Week 3 day 2: lower body

  • 1x17

    Week 3 day 3: core cardio

  • 1x18

    Week 3 day 4: upper body

  • 1x19

    Week 3 day 5: lower body

  • 1x20

    Week 3 day 6: total body

  • 1x21

    Flexibility & mobility 1

  • 1x22

    Week 4 day 1: upper body

  • 1x23

    Week 4 day 2: lower body

  • 1x24

    Week 4 day 3: core cardio

  • 1x25

    Week 4 day 4: upper body

  • 1x26

    Week 4 day 5: lower body

  • 1x27

    Week 4 day 6: total body

  • 1x28

    Flexibility & mobility 2

  • 1x29

    Week 5 day 1: lower body

  • 1x30

    Week 5 day 2: upper body

  • 1x31

    Week 5 day 3: total body

  • 1x32

    Week 5 day 4: lower body

  • 1x33

    Week 5 day 5: upper body

  • 1x34

    Week 5 day 6: core cardio

  • 1x35

    Flexibility & mobility 1

  • 1x36

    Week 6 day 1: lower body

  • 1x37

    Week 6 day 2: upper body

  • 1x38

    Week 6 day 3: total body

  • 1x39

    Week 6 day 4: lower body

  • 1x40

    Week 6 day 5: upper body

  • 1x41

    Week 6 day 6: core cardio

  • 1x42

    Flexibility & mobility 2

  • 1x43

    Week 7 day 1: upper body

  • 1x44

    Week 7 day 2: lower body

  • 1x45

    Week 7 day 3: total body

  • 1x46

    Week 7 day 4: upper body

  • 1x47

    Week 7 day 5: lower body

  • 1x48

    Week 7 day 6: core cardio

  • 1x49

    Flexibility & mobility 1

  • 1x50

    Week 8 day 1: upper body

  • 1x51

    Week 8 day 2: lower body

  • 1x52

    Week 8 day 3: total body

  • 1x53

    Week 8 day 4: upper body

  • 1x54

    Week 8 day 5: lower body

  • 1x55

    Week 8 day 6: core cardio

  • 1x56

    Flexibility & mobility 2

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