Unstress 21 Days of Meditation (2021)

Unstress 21 Days of Meditation

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Unstress 21 Days of Meditation

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Seasons

Season 1

Week 1

Season 2

Week 2

Season 3

Week 3

Episodes season 1

  • 1x1

    Day 1: superpower: calm

  • 1x2

    Day 2: being present

  • 1x3

    Day 3: your best self

  • 1x4

    Day 4: stillness & silence within

  • 1x5

    Day 5: relax & refuel

  • 1x6

    Day 6: morning positive mindset

  • 1x7

    Day 7: blessed not stressed

Episodes season 2

  • 2x1

    Day 8: body scan

  • 2x2

    Day 9: a clean slate

  • 2x3

    Day 10: let's get present

  • 2x4

    Day 11: balance & flow

  • 2x5

    Day 12: good morning energy

  • 2x6

    Day 13: transform

  • 2x7

    Day 14: in your zone

Episodes season 3

  • 3x1

    Day 15: cultivating gratitude

  • 3x2

    Day 16: amplify calm

  • 3x3

    Day 17: body communication

  • 3x4

    Day 18: release & let go

  • 3x5

    Day 19: grounding to be present

  • 3x6

    Day 20: centering breath

  • 3x7

    Day 21: setting intentions before your day

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