3 Week Yoga Retreat (2017)

3 Week Yoga Retreat

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

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Seasons

Season 1

Foundation Week 1

Season 2

Expansion Week 2

Season 3

Progression Week 3

Episodes season 0

  • 0x1

    Downward dog

  • 0x2

    Balance

  • 0x3

    Yoga squat

  • 0x4

    Cobra vs upward dog

  • 0x5

    Props and equipment

  • 0x6

    Elongating the spine

  • 0x7

    Engaging the core

  • 0x8

    The warriors

  • 0x9

    Savasana (corpse pose)

  • 0x10

    Child's pose

  • 0x11

    Breathing

  • 0x12

    Mountain pose (tadasana)

Episodes season 1

  • 1x1

    Day 1: core

  • 1x2

    Day 2: stretch

  • 1x3

    Day 3: balance

  • 1x4

    Day 4: flow

  • 1x5

    Day 5: flow on-the-go

  • 1x6

    Day 6: relax

  • 1x7

    Day 7: take 10 - am

  • 1x8

    Day 7: take 10 - pm

  • 1x9

    Day 7: take 10 - abs

Episodes season 2

  • 2x1

    Day 1: core

  • 2x2

    Day 2: stretch

  • 2x3

    Day 3: balance

  • 2x4

    Day 4: flow

  • 2x5

    Day 5: flow on-the-go

  • 2x6

    Day 6: relax

  • 2x7

    Day 7: take 10 - am

  • 2x8

    Day 7: take 10 - pm

  • 2x9

    Day 7: take 10 - abs

Episodes season 3

  • 3x1

    Day 1: core

  • 3x2

    Day 2: stretch

  • 3x3

    Day 3: balance

  • 3x4

    Day 4: flow

  • 3x5

    Day 5: flow on-the-go

  • 3x6

    Day 6: relax

  • 3x7

    Day 7: take 10 - am

  • 3x8

    Day 7: take 10 - pm

  • 3x9

    Day 7: take 10 - abs

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