LIIFT More (2022)

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

LIIFT More

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Joel Freeman
Joel Freeman
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Seasons

Season 1

Phase 1 - (Week 1)

Season 2

Phase 1 (Week 2)

Season 3

Phase 1 (Week 3)

Season 4

Phase 1 (Week 4)

Season 5

Phase 2 (Week 5)

Season 6

Phase 2 (Week 6)

Season 7

Phase 2 (Week 7)

Season 8

Phase 2 (Week 8)

Season 9

Bonus

Season 10

Recovery

Episodes season 1

  • 1x1

    Week 1 day 1: chest & biceps - lift

  • 1x2

    Week 1 day 2: quads & calves - lift/hiit

  • 1x3

    Week 1 day 3: back & triceps - lift

  • 1x4

    Week 1 day 4: hamstrings & glutes - lift/hiit

  • 1x5

    Week 1 day 5: shoulders - lift

Episodes season 2

  • 2x1

    Week 2 day 1: chest & biceps - lift/hiit

  • 2x2

    Week 2 day 2: quads & calves - lift

  • 2x3

    Week 2 day 3: back & triceps - lift/hiit

  • 2x4

    Week 2 day 4: hamstrings & glutes - lift

  • 2x5

    Week 2 day 5: shoulders - lift/hiit

Episodes season 3

  • 3x1

    Week 3 day 1: chest & biceps - lift

  • 3x2

    Week 3 day 2: quads & calves - lift/hiit

  • 3x3

    Week 3 day 3: back & triceps - lift

  • 3x4

    Week 3 day 4: hamstrings & glutes - lift/hiit

  • 3x5

    Week 3 day 5: shoulders - lift

Episodes season 4

  • 4x1

    Week 4 day 1: chest & biceps - lift/hiit

  • 4x2

    Week 4 day 2: quads & calves - lift

  • 4x3

    Week 4 day 3: back & triceps - lift/hiit

  • 4x4

    Week 4 day 4: hamstrings & glutes - lift

  • 4x5

    Week 4 day 5: shoulders - lift/hiit

Episodes season 5

  • 5x1

    Week 5 day 1: legs - lift

  • 5x2

    Week 5 day 2: chest & back - lift/hiit

  • 5x3

    Week 5 day 3: shoulders - lift

  • 5x4

    Week 5 day 4: more legs - lift/hiit

  • 5x5

    Week 5 day 5: arms - lift

Episodes season 6

  • 6x1

    Week 6 day 1: legs - lift/hiit

  • 6x2

    Week 6 day 2: chest & back - lift

  • 6x3

    Week 6 day 3: shoulders - lift/hiit

  • 6x4

    Week 6 day 4: more legs - lift

  • 6x5

    Week 6 day 5: arms - lift/hiit

Episodes season 7

  • 7x1

    Week 7 day 1: legs - lift

  • 7x2

    Week 7 day 2: chest & back - lift/hiit

  • 7x3

    Week 7 day 3: shoulders - lift

  • 7x4

    Week 7 day 4: more legs - lift/hiit

  • 7x5

    Week 7 day 5: arms - lift

Episodes season 8

  • 8x1

    Week 8 day 1: legs - lift/hiit

  • 8x2

    Week 8 day 2: chest & back - lift

  • 8x3

    Week 8 day 3: shoulders - lift/hiit

  • 8x4

    Week 8 day 4: more legs - lift

  • 8x5

    Week 8 day 5: arms - lift/hiit

Episodes season 9

  • 9x1

    Liift express: chest

  • 9x2

    Liift express: back

  • 9x3

    Liift express: shoulders

  • 9x4

    Liift express: arms

  • 9x5

    Liift express: legs

  • 9x6

    Liift express: booty

  • 9x7

    Liift express: core

  • 9x8

    Liift express: hiit

  • 9x9

    Liift express: hiit cycle

Episodes season 10

  • 10x1

    Liift more: upper recovery

  • 10x2

    Liift more: lower recovery

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