The Longevity Blueprint (2018)
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Watch Providers
Seasons
Season 1
Episodes season 1
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1x1
Warm-up - part 1 - warm up for your journey ahead
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1x2
Day 01 - introduction- how the longevity blueprint quest works
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1x3
Day 01 - introduction- how the longevity blueprint quest works 01
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1x4
Day 02 - the prescription
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1x5
Day 03 - minimum effective dose exercise
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1x6
Day 04 - muscular endurance & anaerobic capacity
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1x7
Day 05 - cardiovascular fitness, mitochondrial density & stamina.
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1x8
Day 06 - metabolic efficiency & recovery
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1x9
Day 07 - 1 day 7 - fitness test
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1x10
Day 07 - fitness tracking & test day introduction
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1x11
Day 08 - fasted fat-burning walk
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1x12
Day 10 - hot & cold shower
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1x13
Day 15 - foundation core training routine
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1x14
Day 16 - 16
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1x15
Day 16 - 1.push up
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1x16
Day 16 - 2.air squat
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1x17
Day 22 - 22
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1x18
Day 22 - 1. beginner burpee
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1x19
Day 22 - 2. burpee
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1x20
Day 23 - foam rolling routine
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1x21
Day 29 - sauna
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1x22
Day 29 - the big 5
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1x23
Day 30 - yoga
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1x24
Day 36 - hitt bike
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1x25
Day 37 - 37
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1x26
Day 37 - 1 jumping jacks
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1x27
Day 37 - 2 wall sit
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1x28
Day 37 - 3 push up
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1x29
Day 37 - 4.crunches
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1x30
Day 37 - 5.stepup
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1x31
Day 37 - 6.air squat
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1x32
Day 37 - 7.ringdip
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1x33
Day 37 - 8.front plank
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1x34
Day 37 - 9.high running knees
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1x35
Day 37 - 10 lunge
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1x36
Day 37 - 11 push up with rotation
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1x37
Day 37 - 12 slide plank
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1x38
Day 44 - plank routine
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1x39
Day 45 - metabolic mobility- foam rolling, burpees & jumping jacks
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1x40
Day 46 - hitt sprint
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1x41
Day 47 - stamina
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1x42
Day 51 - massage
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1x43
Day 52 - personalize your routine
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1x44
Day 53 - post-quest assessment
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1x45
Day 50 - full body rom- static, dynamic & fr
