Core De Force - Agility Strength (2016)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

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Joel Freeman
as Himself

Jericho McMatthews
as Herself

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Jericho McMatthews
Creator

Joel Freeman
Creator

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