Caribbean Workout: Pilates (2005)
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
Videos
Casting arrow_drop_down
Shelly McDonald
as
as
Jennifer Tilley
as
as
arrow_drop_down
